Toont alle 8 resultaten

Aanbieding!

Indoor Workout

10.00 5.00

Indoor Workout – open level – 60 minutes

Instagram account: slim.program

Equipment needed: mat optional: jumprope

Teacher: Sonja Lim (certified dance teacher)

“I made this training during times of corona to stay healthy and fit. I decided to share my classes for anyone who likes to train at home! Let me know what you think!”

INFO: You will get a downloadlink from our dropbox to the mailadres you are using after your purchase.

Aanbieding!

Outdoor Workout Slim.Program

10.00 5.00

Outdoor Workout – open level – 35 minutes
(45 minutes incl. 10 min jogging warm up before training)

Instagram account: slim.program

Equipment needed: outdoor training gear

Teacher: Sonja Lim (certified dance teacher)

“I made this training during times of corona to stay healthy and fit. I decided to share my classes for anyone who likes to train at home! Let me know what you think!”

INFO: You will get a downloadlink from our dropbox to the mailadres you are using after your purchase.

Aanbieding!

Hatha Yoga Slim.Program

10.00 5.00

Hatha Yoga – open level – 60 minutes
(prepare the space energetically by sweeping the class area 10 minutes before training)

Instagram account: slim.program

Equipment needed: yogamat (block, blanket, belt meditation pillow optional)

Teacher: Sonja Lim (certified yoga teacher)

“I made this sequence during times of corona to stay healthy and fit. I decided to share my classes for anyone who likes to train at home! Let me know what you think!”

INFO: You will get a downloadlink from our dropbox to the mailadres you are using after your purchase.

Aanbieding!

Ballet Barre Slim.Program

10.00 5.00

Ballet Barre – open level – 50 minutes
(60 min incl. 10 minutes warm up / stretches before class)

Instagram account: slim.program

Equipment needed: barre / stable chair / kitchen counter (balletshoes optional)

Teacher: Sonja Lim (certified dance teacher)

“I made this training during times of corona to stay healthy and fit. I decided to share my classes for anyone who likes to train at home! Let me know what you think!”

INFO: You will get a downloadlink from our dropbox to the mailadres you are using after your purchase.